Coach — Monthly Training Plan
June 2026
Fat loss · Beginner · Gym access · 25M, 78 kg
Program Overview
4
Weeks
3
Sessions / Week
~50
Min / Session
10
Exercises
Progressive overload:
each week adds reps or sets. Log your weights every session — the progress tab tracks your bests. Tap any exercise to expand and log.
Week 1
Week 2
Week 3
Week 4
Progress
Exercise History
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